Should I have a sports activity during the pandemic?
Physical exercise can reduce stress levels, strengthen the immune system and improve your energy levels.
However, it is essential to listen to your body and to ensure that the intensity and the physical load of activity are adapted. Overtraining and/or increasing the volume of training too quickly may strain the immune system. It is also important to take into account the possible appearance of symptoms. Thus, it is advisable for people who have symptoms of colds or mild flu to ease off a bit and reduce the intensity and duration of their workouts.
From the first symptoms, he would recommend to pay attention to it, to rest and to consult a doctor if the symptoms were to worsen considerably, taking into account the current situation.
Jeff Theberge