The heat can be difficult to bear in summer when the temperature is particularly high. The risks of dehydration are more common, so it is important to take the right precautions. Here are 5 practical tips for stay hydrated and protect yourself from the heat on the hottest days.

1- Drink enough water

Water is the main component of our body. Among its important roles, water helps keep the body at the right temperature. During periods of high heat during which perspiration is greater. This is why it is essential to stay well hydrated . It is recommended to drink at least 1.5L of water per day and even more when it is hot.

Tip : In case of strong heat, remember to have a bottle of water handy

2- Eat waterlogged foods

Some fruits and vegetables are full of water and help maintain good hydration when eaten in the summer. Cucumber, tomatoes or broccoli are more than 90% water.

Tip : prepare fresh fruit salads to hydrate yourself

3- Refresh yourself regularly

When it's hot, body temperature rises, which can lead to dehydration and fatigue. Refreshing yourself regularly helps maintain a stable body temperature.

Tip : Use a pocket mister to refresh your face and moisturize your skin

4- Opt for cooler showers

A few minutes of showering will quickly lower the body temperature.

Tip : Take a shower before going to bed and do not dry yourself completely to be fresh longer

5- Identify the signs of dehydration

Regularly monitor the signs of dehydration: constipation, feeling thirsty, fatigue, drowsiness, headaches.

Tip : don't wait until you're thirsty to drink water

Jeff Theberge